This course will develop your emotional competency. You will learn about the nature of emotions, the abuse caused by emotional invalidation, and a powerful, counter-intuitive skill call affect labeling.
Take your time going through the lessons and repeat them several times. Although the lessons are relatively short, they are dense with information.
Practicing the skills is essential so follow the instructions carefully.
When you complete the course and practice the skills for several months, you will experience a profound transformation in your life.