Developing Emotional Competency

This course will develop your emotional competency. You will learn about the nature of emotions, the abuse caused by emotional invalidation, and a powerful, counter-intuitive skill call affect labeling.

Take your time going through the lessons and repeat them several times. Although the lessons are relatively short, they are dense with information.

Practicing the skills is essential so follow the instructions carefully.

When you complete the course and practice the skills for several months, you will experience a profound transformation in your life.

14 Lessons



Not started

Advanced Emotional Competency

This course is Advanced Emotional Competency. Do not take this course until you have completed the Developing Emotional Competency course.

Topics covered:

  • Emotional self-awareness
  • Emotional self-regulation
  • Triggers and Schemas
  • Anger and Aggression
  • Creating Social Power
  • Advanced Techniques

10 Lessons



Not started